Pork, fresh, variety meats and by-products, spleen, raw

per 100 gram

Water78.43g
Energy100.0kcal
Energy418.0kJ
Protein17.86g
Total lipid (fat)2.59g
Ash1.53g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe22.32mg
Magnesium, Mg13.0mg
Phosphorus, P260.0mg
Potassium, K396.0mg
Sodium, Na98.0mg
Zinc, Zn2.54mg
Copper, Cu0.131mg
Manganese, Mn0.072mg
Selenium, Se32.8??g
Vitamin C, total ascorbic acid28.5mg
Thiamin0.13mg
Riboflavin0.3mg
Niacin5.867mg
Pantothenic acid1.055mg
Vitamin B-60.06mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-123.26??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.86g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.06g
16:00.46g
18:00.33g
Fatty acids, total monounsaturated0.69g
16:1 undifferentiated0.1g
18:1 undifferentiated0.59g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.19g
18:2 undifferentiated0.19g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol363.0mg
Phytosterols0.0mg
Tryptophan0.183g
Threonine0.714g
Isoleucine0.797g
Leucine1.46g
Lysine1.334g
Methionine0.331g
Cystine0.229g
Phenylalanine0.763g
Tyrosine0.5g
Valine0.971g
Arginine0.974g
Histidine0.426g
Alanine1.154g
Aspartic acid1.571g
Glutamic acid2.051g
Glycine1.143g
Proline0.995g
Serine0.78g